Sports moms are some of the busiest people out there, juggling practices, games, and all the responsibilities that come with it. Finding time for a workout can be challenging, but I’ve got you covered. In this blog post, I’ll explore short workout routines that sports moms can easily squeeze into their hectic schedules. These workouts are designed to keep you active, energized, and ready to support your young athletes, even on the busiest days.
1. The Early Bird Energizer (5 Minutes)
Start your day with a burst of energy that won’t take up much of your precious morning time:
Jumping Jacks (1 minute): Begin with one minute of jumping jacks to get your heart rate up.
Push-Ups (1 minute): Do one minute of push-ups to strengthen your upper body.
Squats (1 minute): Spend one minute on squats to work your legs and glutes.
Plank (2 minutes): Finish with two minutes of planks to engage your core and build stability.
This five-minute routine sets a positive tone for your day and keeps you feeling strong.
2. Lunch Break Power Session (10 Minutes)
Maximize your lunch break with a quick workout that you can do in your office or a nearby park:
High Knees (2 minutes): Start with two minutes of high knees to get your heart rate up.
Desk Push-Ups (2 minutes): Use your desk for two minutes of push-ups to keep your arms toned.
Bodyweight Lunges (2 minutes): Spend two minutes on bodyweight lunges for strong legs.
Plank (2 minutes): Finish with two minutes of planks to strengthen your core and improve posture.
Stretch (2 minutes): Use the last two minutes to stretch and de-stress your muscles.
This ten-minute power session revitalizes your body and mind, helping you tackle the afternoon.
3. Sports Practice Mini-Workout (15 Minutes)
While your kids are at practice, make the most of your time with a mini-workout:
Jump Rope (3 minutes): Start with three minutes of jump rope to boost your heart rate.
Bodyweight Squats (3 minutes): Spend three minutes on bodyweight squats for strong legs.
Push-Ups (3 minutes): Do three minutes of push-ups to strengthen your arms and chest.
Plank (3 minutes): Finish with three minutes of planks to engage your core.
Cool Down (3 minutes): Use the last three minutes for stretching and deep breathing.
This 15-minute workout ensures you’re staying active while supporting your young athletes.
4. Evening Energy Boost (10 Minutes)
After a long day of sports and responsibilities, refresh yourself with a quick workout:
Jumping Jacks (2 minutes): Start with two minutes of jumping jacks to awaken your muscles.
Dumbbell Rows (2 minutes): Grab a set of dumbbells or household items and do two minutes of rows to work your back and arms.
Lunges (2 minutes): Spend two minutes on lunges to strengthen your legs.
Plank (2 minutes): Finish with two minutes of planks to keep your core strong.
Stretch (2 minutes): Use the last two minutes to stretch and relax your body.
This evening workout re-energizes you and helps relieve stress from the day.
As a sports mom, your schedule may be packed, but that doesn’t mean you can’t find time for exercise. These short workout routines are perfect for fitting into your busy day and ensuring you stay active and healthy. Whether you start your day with a quick energizer, use your lunch break wisely, sneak in a workout during practice, or enjoy an evening boost, these routines will keep you in top form. By making fitness a part of your daily routine, you’ll have the energy and stamina to support your young athletes while also taking care of yourself. So, go ahead, give these workouts a try, and discover how staying active can be manageable, even on the busiest days.
